Back Exercises


We are excited to share something with all of you!

Exercise has been a big part of my life for a long time--a source of peace and an outlet for my frustration, a way to build strength and test myself, a place to find energy and focus for my days. I use workouts as a way to keep my friendships fresh and healthy, to connect with teenagers, to enjoy my marriage and my work.

We want all of you to explore new avenues, find the fun and different parts of exercise. Days will be less difficult in small ways and more enjoyable in many as you build strength and feel accomplished in doing something healthy for yourself and your family. I hope you enjoy the videos that Corey Davis at Coreblend has helped us put together.