Learn to Love Your Core


A FREE CORE EXERCISE CLINIC

Coreblend Training and Wellness

Location: 1260 Greensboro Hwy, Watkinsville, GA

Date: October 13, 2018

Time: 10AM-12PM

Registration required: Email Stephanie.smith@piedmont.org, call (706) 475-1870, or stop by the office for forms.

 

Work Out With Your Neurosurgery Team!

Have you ever wondered what we mean when we say "a strong core?" The ultimate tool to a good spine health and an active lifestyle at every age.

Join Drs. Walpert and Patil and their staff to learn some new exercises, brush up on old ones, and adapt them to our current needs. Enjoy a fun group setting with individual attention from Coreblend's expert training staff. Round out the morning with hints for nutritional snacks and meals, with recipes and tips from Coreblend's wellness staff. 

All fitness levels welcome- we are all in the same boat here!

All participates will recieve a free t-shirt, first 20 registrants will recieve a special gift.

 

See what others are saying about the Learn to Love Your Core Exercise Program:

 

“IN AUGUST 2016, I HAD SPINAL SURGERY TO CORRECT A RUPTURED DISC. AFTER GETTING THE ‘ALL CLEAR’ I DECIDED MY HEALTH NEEDS TO BE MORE OF A FOCUS. I NEEDED TO MAKE SOME CHANGES. I KNEW I WANTED A TRAINER TO WORK WITH ME. SOMEONE WHO COULD DEVELOP A PLAN OF ATTACK TO HELP ME WITH MY FITNESS GOALS, WHILE AT THE SAME TIME KEEPING MY BACK ISSUE IN MIND. I VISITED CORE BLEND AND MET COREY DAVIS. COREY AND THE CORE BLEND TEAM KNOW WHAT THEY ARE TALKING ABOUT AND THEY KNOW HOW TO HELP YOU ACHIEVE YOUR FITNESS GOALS. SINCE MY SURGERY, I’M DOWN ALMOST 40 LBS. I CAN DEADLIFT MY ORIGINAL BODY WEIGHT FOR 3 SETS OF 5. MY KNEES FEEL THE BEST THEY HAVE FELT IN YEARS. I BECAME THE 30TH MALE AT THE GYM TO ROW A SUB 7 MINUTE 2K METER ROW. BUT MOST IMPORTANT TO ME, NOT ONE ISSUES WITH MY BACK!”

-JEFF JONES


“I HAD A CERVICAL FUSION OF C-6 AND C-7. I WAS IN A HALO FOR 4 MONTHS, NECK BRACE FOR 4 MONTHS, SURGERY AND THEN BACK INTO A NECK BRACE AGAIN FOR ALMOST A YEAR. THEY DAY I GOT OUT OF MY NECK BRACE I WENT TO EAT SPAGHETTI AND MY FACE FELL IN MY PLATE BECAUSE MY NECK WAS SO WEAK. BABY STEPS, HARD WORK, AND FAITH, IT COMES BACK. THE BIGGEST THING ABOUT MY RECOVERY WAS MY MINDSET. IT’S VERY FRUSTRATING TO TAKE A LOT OF STEPS BACKWARDS PHYSICALLY AND NOT BE ABLE TO DO ANYTHING ABOUT IT. IT’S A DAILY PURSUIT OF GETTING BETTER AND WORKING ON YOUR STRENGTH. IT’S NOT WHERE YOU WERE, IT’S ABOUT WHERE YOU ARE GOING. DOMINATE EVERY DAY." 

- DAVID POLLACK

 

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